Anemia is the condition in which there are not enough healthy red blood cells (RBCs) to carry oxygen to the tissues in the body. This is not at all healthy for the organs because then they do not receive adequate oxygen, all in all affecting the overall functions of the human body. A woman who is pregnant and anemic is at risk for having a baby with a low birth weight, a premature baby or even at risk for maternal mortality. The pathophysiology of developing anemia during pregnancy is associated with the fact that the body needs to produce enough nutrients for another life aside from the mother’s. However, if caught early, anemia is easily treated. There are hundreds of identified types of anemias, of which a few are most common in pregnancy –
- Iron deficiency anemia: leading cause in the United States. Iron is found in the RBCs used to carry oxygen from lungs to the rest of the body, and it helps the muscles store and use oxygen. With low iron a person’s immune system is susceptible to numerous affections.
- Folate (vitamin B9) deficiency anemia: This vitamin also prevents neural tube defects during pregnancy. It is imperative a pregnant woman take supplemental folate while she is pregnant.
- Vitamin B12 (Cobalamin) Deficiency: May lead to severe weakness and neurological symptoms. It is found in green vegetables and meat products.
Symptoms of anemia during pregnancy include, but are not limited to:
- Weakness or fatigue,
- Shortness of breath,
- Rapid or irregular heartbeat,
- Chest Pain,
- Pale skin, lips and nails,
- Cold hands and feet,
- Trouble concentrating.
To maintain a healthy iron level, you should eat:
- Lean, red meats and poultry,
- Dark, leafy green vegetables (such as broccoli, kale and spinach),
- Nuts and seeds,
- Beans, lentils and tofu.
Iron can be hard to absorb in one’s gastrointestinal (GI) tract, so many people take ferrous sulphate with vitamin C to help absorb iron and to help with the GI distress. Foods that can be supplemented with iron which have vitamin C (ascorbic acid):
- Citrus fruits and juices,
- Bell peppers.
Risk factors for pregnant women to develop anemia are:
- If you
- Have two pregnancies close together,
- Are pregnant with more than one child,
- Are vomiting frequently due to morning sickness,
- Do not consume enough iron,
- Have a heavy pre-pregnancy menstrual flow.
Women who are pregnant and reside in Denver can visit the Denver Holistic Center to find out more information in regards their risk for developing anemia or help them find an inappropriate treatment and/or management plan.
You must keep in mind that though anemia may be common in the United States, it does not make it any less dangerous for the health of your baby or yourself. There are some severe side effects associated with anemia that may mirror another disorder, i.e. depression or developmental delays in your child. To get tested, see your physician and have your hemoglobin (Hb) and hematocrit (Hct) levels checked. Hemoglobin is the iron-rich protein working as a buffer in your RBCs to help deliver oxygen. Hematocrit is the percentage of RBCs in your blood and is usually three times your hemoglobin level. In your local supermarket, read the nutritional facts on the cereal and bread you eat and find the ones, especially during your pregnancy, which are high in iron and the necessary vitamins to prevent any complications of anemia. Remember that when you breast feed you will also need extra energy to maintain nutrients for you and your baby.