Is Your Digestive Health Supporting Your Fertility

Is Your Digestive Health Supporting Your Fertility

Digestion is the fundamental component of how we assimilate nutrients from our food and how we eliminate toxins from the body. A healthy digestive track is necessary to utilize every vegetable, fruit, herb and nutritional supplement we take in to our body. This process is particularly important when we are trying to conceive because each and every supportive nutrient going into your body is helping to create the life of an amazing new tiny human. Check out this diagram to understand the complex process of proper digestion.

Endometriosis 101

Endometriosis 101

Endometriosis is a gynecological condition where the lining of the uterus (the endometrium) grows in areas outside of the uterus (the bowel, the fallopian tubes, the ovaries, the bladder, ligaments, etc.). Endometrial tissue, regardless of whether it grows inside ]or outside the uterus, is stimulated and proliferated by the release of reproductive hormones, specifically estrogen. 

Bio-Identical Hormone Therapy

Bio-Identical Hormone Therapy

As women (and men) approach mid-life, many experience negative changes in health and well-being, including (but not limited to) increased fatigue, decreased libido, dry skin, lowered immunity, irregular menstrual cycles, sleep disturbances, anxiety and depression. When these symptoms begin to arise, many ponder whether hormone therapy is a good option for them.

5 Things Every Woman Should Know About Her Fertility

5 Things Every Woman Should Know About Her Fertility

Whether you are currently trying to get pregnant or only considering it for the future, there are certain facts you should know about your fertility to help you better make decisions towards reaching your goal of having a child. Read below for 5 things every woman should know about her fertility.

THE OPTIMAL FERTILITY DIET

THE OPTIMAL FERTILITY DIET

Nutrition plays an undeniably vital role when it comes to having a healthy body and reproductive system. Hormones are made from building blocks that are found in the foods that we consume. Additionally, free radicals that damage egg and sperm cells can be counteracted with antioxidants, which are also found in healthy, live, vibrant foods. But just as certain foods can improve health and reproductive wellness, many foods and chemicals can also negatively affect our overall well-being and reproductive health.

HOW TO ACHIEVE MENOPAUSAL RELIEF NATURALLY

HOW TO ACHIEVE MENOPAUSAL RELIEF NATURALLY

It is common knowledge that all women who have had a menstrual cycle will someday experience menopause. While the idea – and act – of going through menopause is unwelcome for many, it doesn’t have to be this way. Many women who have experienced menopause feel as if their body is out of control and that there are plenty of unpleasant surprises around the corner. From waking up in the middle of the night drenched in sweat to suffering from irritability, memory lapses, and annoying mental fuzziness, menopause can wreak havoc on a woman’s life.